‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods

This menace of industrially manufactured edible products is a worldwide phenomenon. Even though their consumption is especially elevated in the west, constituting over 50% the average diet in nations like Britain and America, for example, UPFs are replacing natural ingredients in diets on all corners of the globe.

In the latest development, the world’s largest review on the dangers to well-being of UPFs was issued. It warned that such foods are exposing millions of people to long-term harm, and urged urgent action. In a prior announcement, a global fund for children revealed that an increased count of kids around the world were suffering from obesity than too thin for the first time, as junk food floods diets, with the steepest rises in low- and middle-income countries.

Carlos Monteiro, professor of public health nutrition at the University of São Paulo, and one of the analysis's writers, says that profit-driven corporations, not personal decisions, are fueling the change in habits.

For parents, it can seem as if the whole nutritional landscape is working against them. “On occasion it feels like we have no authority over what we are placing onto our kid’s plate,” says one mother from India. We spoke to her and four other parents from across the globe on the expanding hurdles and annoyances of supplying a nutritious food regimen in the age of UPFs.

In Nepal: Battling a Child's Desire for Packaged Snacks

Nurturing a child in the Himalayan nation today often feels like trying to swim against the current, especially when it comes to food. I cook at home as much as I can, but the second my daughter goes out, she is surrounded by brightly packaged snacks and sugary drinks. She continually yearns for cookies, chocolates and bottled fruit beverages – products heavily marketed to children. A single pizza commercial on TV is all it takes for her to ask, “Are we getting pizza today?”

Even the school environment reinforces unhealthy habits. Her school lunchroom serves sugary juice every Tuesday, which she looks forward to. She is given a packet of six cookies from a friend on the school bus and chocolates on birthdays, and encounters a french fry stand right outside her school gate.

On certain occasions it feels like the entire food environment is undermining parents who are merely attempting to raise well-nourished kids.

As someone associated with the an organization fighting chronic illnesses and heading a project called Promoting Healthy Foods in Schools, I understand this issue profoundly. Yet even with my expertise, keeping my school-age girl healthy is extremely challenging.

These constant encounters at school, in transit and online make it nearly impossible for parents to restrict ultra-processed foods. It is not just about what kids pick; it is about a nutritional framework that makes standard and promotes unhealthy eating.

And the figures mirrors precisely what parents in my situation are facing. A comprehensive population report found that a significant majority of children between six and 23 months ate poor dietary items, and a substantial portion were already drinking sugary drinks.

These numbers resonate with what I see every day. Research conducted in the district where I live reported that 18.6% of schoolchildren were above a healthy size and 7.1% were clinically overweight, figures directly linked with the rise in unhealthy snacking and more sedentary lifestyles. Additional analysis showed that many youngsters of the country eat sweet snacks or salty packaged items nearly every day, and this habitual eating is tied to high levels of dental cavities.

This nation urgently needs stronger policies, better nutritional atmospheres in schools and stricter marketing regulations. Before that happens, families will continue fighting a daily battle against unhealthy snacks – one biscuit packet at a time.

In St. Vincent: The Shift from Local Produce to Processed Meals

My situation is a bit unique as I was forced to relocate from an island in our chain of islands that was devastated by a powerful storm last year. But it is also part of the harsh truth that is affecting parents in a part of the world that is experiencing the very worst effects of global warming.

“Conditions definitely deteriorates if a hurricane or volcano activity wipes out most of your crops.”

Before the occurrence of the storm, as a nutrition instructor, I was very worried about the increasing proliferation of quick-service eateries. Today, even smaller village shops are involved in the shift of a country once known for a diet of nutritious home-produced fruits and vegetables, to one where oily, salted, sweetened fast food, loaded with artificial ingredients, is the preference.

But the situation definitely worsens if a severe weather event or geological event destroys most of your produce. Nutritious whole foods becomes scarce and very expensive, so it is really difficult to get your kids to consume healthy meals.

Despite having a regular work I flinch at food prices now and have often turned to selecting from items such as legumes and pulses and protein sources when feeding my four children. Serving fewer meals or reduced helpings have also become part of the recovery survival methods.

Also it is very easy when you are managing a demanding job with parenting, and rushing around in the morning, to just give the children a small amount of cash to buy snacks at school. Sadly, most school tuck shops only offer ultra-processed snacks and sweet fizzy drinks. The result of these difficulties, I fear, is an increase in the already widespread prevalence of chronic conditions such as adult-onset diabetes and cardiovascular strain.

The Allure of Fast Food in Uganda

The sign of a global fast-food brand stands prominently at the entrance of a shopping center in a urban area, challenging you to pass by without stopping at the drive-through.

Many of the youngsters and guardians visiting the mall have never ventured outside the borders of the country. They certainly don’t know about the historical economic crisis that motivated the founder to start one of the first global eatery brands. All they know is that the three letters represent all things modern.

Throughout commercial complexes and each trading place, there is quick-service cuisine for any income level. As one of the pricier selections, the fried chicken chain is considered a treat. It is the place local households go to celebrate birthdays and baptisms. It is the children’s reward when they get a favorable grades. In fact, they are hoping their parents take them there for festive celebrations.

“Mum, do you know that some people bring fried chicken for school lunch,” my adolescent child, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a regional restaurant brand selling everything from morning meals to burgers.

It is the weekend, and I am only {half-listening|

Joshua Sanders
Joshua Sanders

A seasoned journalist with a passion for uncovering stories that shape society, based in London.